Let me give you a glimpse into my coaching journey. It's been a wild ride filled with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly blossom. There's nothing more rewarding than witnessing their confidence firsthand. On the flip side, ther

Embarking on a path to build core strength can be both rewarding. Pilates, known for its focus on core engagement, offers a excellent platform for beginners to develop their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a inclusive environment to cultivate stability. Whether you're new to exercise or looking to